Time Trial Training Plan
If you have chosen a time trial
as one of your key goals for the season this
seven week plan is the one for you. The length of the event for which you have chosen to peak will determine the level and intensity of
your speed and endurance sessions.
For time trials threshold power and
lactate tolerance are two of the determinant factors to your success.
vVO2max test will
give us the information we need to plot your threshold power and tell us if your goal is within your
reach or you're selling yourself short and could aim higher.
This seven week plan can be used at any
time of the year to peak for a planned time trial competition. As
long as you have developed a good base on which to build, this plan will deliver
The plan consists of:
▼ a pre-plan
a post-test lactate measurement
▼ a season's objectives evaluation
SMARTS rider-defined goal
▼ a determination of your
available training time
▼ a seven week time trial training plan
▼ a supported
first ride for
▼ a support and advice session at
the end of each month
a 33% discount on an end of plan test
ability gap analysis to
pinpoint development areas
Of course each test comes with
its own set of comprehensive data sets, performance analysis, power
profiling, and blood lactate profiles.
Time Trial Plan
7 week plan, one test, plus extras