Coaching Services

Paris Roubaix ~ Arenberg Forest

Bradley Wiggins, Mark Cavendish, Nicole Cooke and Jens Voigt; none of them have used flamme rouge Coaching Services.  Neither did any of these outstanding athletes reach the peak of their physical abilities through natural talent alone.

Throughout their careers they received constant help, guidance, mentoring and support from teams of trusted advisors.  Professionals and artisans who offered them clear, objective, impartial guidance on their subjective, physical and emotional needs. 

Champions don't become champions on ability, talent and hard work alone.  They are supported by a lot of equally but diversely talented people working very hard behind the scenes to make sure that all the things that are meant to happen, happen when they are meant to happen. 

It's as much use being the fittest, fastest, strongest rider the week after the championships, as it is the week before.  The upset, the pain and the result remain the same.  Close, but no cigar!

Our Coaching Services are an amalgam of our Testing, Training and Fitting Services.  All the best bits rolled into one package but at less cost than the sum of the parts. 

Life is too hard, and time is too short and valuable for you to have to worry about planning your cycling.  So why not let us take the pain of planning away from you and let you get on with what you do best, riding your bike.

Due to the nature of the services offered, flamme rouge Coaching Services are only available to Island residents.  If you're not a resident then the flamme rouge Training Services could be just what you're after.

 
 

What does it cost?

Pre-Season Coaching Programmes
2010 Competition Programme 100 28 week plan + additional services
2010 Winter Programme 75 20 week plan + additional services

Base Build Programme

45 12 week plan + additional services
Pre-Competition Programme 40 8 week plan + additional services
Early Competition Programme 40 8 week plan + additional services
Available in 2010
Outcome Specific Coaching Programmes

Road Race Programme

40 8 week plan + additional services

Criterium Programme

40 8 week plan + additional services

Time Trial Programme

40 8 week plan + additional services

Sprinting Programme

40 8 week plan + additional services

Climbing Programme

40 8 week plan + additional services

Sportive Programme

45 12 week plan + additional services
       
 

What do I get?
For less than the cost of a tubular each flamme rouge Coaching Programme consists of ALL the following,

                     

 

flamme rouge Performance Evaluation...  

an outcome specific endurance evaluation  

a ten page comprehensive evaluation assessment  

a peak expiratory flow test  

a forced expiratory flow test  

blood pressure measurement  

physiological analysis  

lifestyle/training audit  

wattage/heart rate/cadence/speed recording (min, max & avg)  

graphical review of performance evaluation  

performance comparison and overlay with previous evaluations  

blood lactate measurement and analysis  

vo2max (absolute & relative), FTP, and cycling economy calculations  

personalized heart and power zones  

recommended heart and power training intensities  

a photographic record of your evaluation  

an FTP w/kg  profile against all previous riders (over 300 records)  

a debrief at the end of the 90 minute athlete session  

a further 90 minutes evaluation preparation time from the coach  
     
 

 

flamme rouge Training Plan...  

an introduction to structured training  

full instructions on how to get the best from the plan  

a turbo session information page  

a road ride information page  

an outcome specific day by day training schedule  

a diary to record each sessions key parameters  

power and heart rate training zones charts  

a comprehensive session description for all workouts  

an event specific nutrition strategy  

an event or training specific strategy report  

athlete identified key objectives  

athlete specific physiological profile (if available from test above)  
     
 

flamme rouge Ability Gap Analysis...  

event specific analysis of key attributes  

speed endurance  

muscular endurance  

lactate tolerance  

bike handling  

recovery  

sprinting ability  

vo2max  

tactics & strategies  

climbing ability  

threshold endurance  
     
 

flamme rouge Power Profiling...

for riders with power meter capability

record and track your power profile across the season

across the range power profiling 1 sec, 1 min, 5 min, 60 min

compare yourself to Chris Boardman!