Analysis Services ~ Work in Progress!

GP Plumelec SportiveWhen I had a proper job, I was the man that put the "con" in to consulting.  Well now, just for you, I've put the "anal" in to analysis. 

In this section of the site, you'll find all the little things that will help you make a big difference to your abilities as an athlete.

Riding a bike, or any sport at any level, is more than just physical fitness.  You have to be mentally tough, resilient, focussed and prepared. 

This flamme rouge Analysis Services section will bring together analysis and performance enhancing tools that will make a quantifiable difference to your riding. 

With cycling being 70% physical and 40% mental(?), so many people fail to pay enough attention to this side of our sport.  Ignore it at your peril.  Invest a little time here and you'll be paid back in orders of magnitude.

For just a little of your time and no hard work whatsoever, it's possible to make a massive stride in taking your cycling to the next level and truly realising your potential.

For some people the only thing holding them back is their mindset. Self-confidence, self-belief and a sharp focus on the goal are worth 20 watts of power in anyone's book. 

How mentally tough was Contador in the 2009 Tour?  What happened to Evans in the same race?  I'll give you a clue, it wasn't his legs that let him down.

Software for the Mind was a development package I designed over ten years ago for the management training environment.  It works just as well for cyclists.  But it's not all mind stuff!  There's loads to help you out in other areas.  Have a little look-see and don't be afraid to try some of the more challenging exercises.  What have you got to lose?


What does it cost?

Analysis Services
Ability Gap Analysis 10

inc 4 week targeted training plan

Think Like a Pro FoC

Get a champions focus & mentality

Ability Gap Analysis FoC

For self-diagnosis & resolution

WCPP Heart Zones FoC

Make the best of a bad job

Nutritional Guidelines FoC

Don't get obese and don't obsess

Power Profiles FoC

You against Chris Boardman?


What do I get?
Each flamme rouge Analysis Package is designed to give you
in-depth information on the subject it covers.  Click on the links above for a more detailed overview of each package.

As you can see most are free.  Some require more input than others but all are guaranteed to help you become a fitter, faster, stronger, rider. 

Download a file, make yourself a cup of tea, get yourself a biscuit and invest a little time in your season's training development.  Just because they're free doesn't mean they don't have a value!