Base Training Plan

Another season's preparation gets underway and the excitement, motivation and anticipation start right here.

Races in the summer are won by the preparation work undertaken in the winter.  And that's where our twelve week winter foundation training plan can help you become a fitter, faster, stronger rider...

Building from scratch, our 12 week plan will slowly but surely bring your form, endurance and Functional Threshold Power to a strong and solid base, from which you can begin your Pre-Competition preparation.

Consisting of two increasingly challenging mid-week turbo sessions and one increasingly hilly endurance ride at the weekend, with an optional recovery ride, you'll go from kitten to tiger in twelve weeks.

Tailored to suit your needs, lifestyle and available time, depending on your season's objectives, you can be fully pre-season fit for as little as five training hours a week.


What do I get?
For less than the cost of a decent race tyre each flamme rouge Training Plan consists of the following,



flamme rouge Training Plan...  

an introduction to structured training  

full instructions on how to get the best from the plan  

a turbo session information page  

a road ride information page  

an outcome specific day by day training schedule  

a diary to record each sessions key parameters  

power and heart rate training zones charts  

a comprehensive session description for all workouts  

an event specific nutrition strategy  

an event or training specific strategy report  

athlete identified key objectives  

athlete specific physiological profile (if available from test above)