2010 Competition Training Plan

This Competition Training Plan will take you from the end of your season recovery period, the first week of November, to the end of May.  At which point you'll be fully race ready, with all your top-end speed and full-on sprinting, time trial speed or sportive endurance capability, whichever discipline is your speciality. 

Get a whole seven month's training, conditioning, fine tuning and targeted specialisation for one heavily discounted price.

For your one-off, discounted fee, you will receive a 28 week training plan consisting of the following:

2010 Competition Training Plan

▼  Base Training Plan

12 week plan

▼  Pre-Competition Training Plan

8 week plan
▼  Early Competition Training Plan 8 week plan

In the above schedules you'll find all the information and workouts you need to get yourself competition fit for the start of the 2010 season.


What do I get?
For less than the cost of a set of mud guards the flamme rouge 2010 Competition Training Plan consists of 28 weeks worth of the following:


flamme rouge Training Plan...  

an introduction to structured training  

full instructions on how to get the best from the plan  

a turbo session information page  

a road ride information page  

an outcome specific day by day training schedule  

a diary to record each sessions key parameters  

power and heart rate training zones charts  

a comprehensive session description for all workouts  

an event specific nutrition strategy  

an event or training specific strategy report  

athlete identified key objectives  

athlete specific physiological profile (if available from test above)