2010 Competition Coaching Programme

This Competition Coaching Programme will take you from the end of your season recovery period, the first week of November, to the end of May.  At which point you'll be fully race ready, with all your top-end speed and full-on sprinting, time trial speed or sportive endurance capability, whichever discipline is your speciality. 

Get a whole seven month's training, conditioning, fine tuning and targeted specialisation for one heavily discounted price.

For your one-off, discounted fee, you will receive a 28 week coaching programme consisting of the following:

2010 Competition Coaching Programme

▼  Base Build Programme

12 week plan + additional services

▼  Pre-Competition Programme

8 week plan + additional services
▼  Early Competition Programme 8 week plan + additional services

Included in the above three schedules are two wVO2max tests, one VO2max Ramp Test, a before and after Ability Gap Analysis, and a handling skills morning.


What do I get?
For less than the cost of a set of winter lights the flamme rouge 2010 Competition Coaching Programme consists of 28 weeks worth of the following:

flamme rouge Performance Evaluation...  

an outcome specific endurance evaluation  

a ten page comprehensive evaluation assessment  

a peak expiratory flow test  

a forced expiratory flow test  

blood pressure measurement  

physiological analysis  

lifestyle/training audit  

wattage/heart rate/cadence/speed recording (min, max & avg)  

graphical review of performance evaluation  

performance comparison and overlay with previous evaluations  

blood lactate measurement and analysis  

vo2max (absolute & relative), FTP, and cycling economy calculations  

personalized heart and power zones  

recommended heart and power training intensities  

a photographic record of your evaluation  

an FTP w/kg  profile against all previous riders (over 300 records)  

a debrief at the end of the 90 minute athlete session  

a further 90 minutes evaluation preparation time from the coach  


flamme rouge Training Plan...  

an introduction to structured training  

full instructions on how to get the best from the plan  

a turbo session information page  

a road ride information page  

an outcome specific day by day training schedule  

a diary to record each sessions key parameters  

power and heart rate training zones charts  

a comprehensive session description for all workouts  

an event specific nutrition strategy  

an event or training specific strategy report  

athlete identified key objectives  

athlete specific physiological profile (if available from test above)  

flamme rouge Ability Gap Analysis...  

event specific analysis of key attributes  

speed endurance  

muscular endurance  

lactate tolerance  

bike handling  


sprinting ability  


tactics & strategies  

climbing ability  

threshold endurance  

flamme rouge Power Profiling...

for riders with power meter capability

record and track your power profile across the season

across the range power profiling 1 sec, 1 min, 5 min, 60 min

compare yourself to Chris Boardman!