Welcome to the
website. A coaching, development and support resource primarily for cyclists in
the Channel Island of Jersey but read world wide by the magic of cyber
Whether you're an Island
Champion, a keen cyclist wanting to get fit for your first
charity ride, or hoping to embark on a sportive or marathon endurance
event, you may find something to help you right here.
Performance Evaluation Services
will allow you to measure and re-measure your fitness to attain an
understanding of every training pedal rev you undertake. Get almost instant,
feedback on what works for you and what doesn't.
If you need guidance, direction
or support in attaining your sporting goals we have an athlete's tool box
that can help you on your way. From a 5 mile time
trial to a 125 mile road race, sportive or an even longer event, our
Weekend Warrior Performance
Plan will guarantee improved performance and a successful
If coaching or training plans aren't your thing, then take a
look at our ever expanding
section. Here we will place individual turbo and road training drills and
they might help you attain the results you're after. Your very own pick and
mix of pain!
Our (sometimes) concise
Factsheets give basic
information, advice and guidance on how to improve your riding, through
correct training, supportive nutrition strategies and adopting the correct
mental attitude. Some are more technical than others but all will
help you become a fitter, faster, stronger rider.
section speaks for itself. It gives an account of the European events I've
done in the past and the ones I plan to do this year. Hopefully it
will inspire those of you that have yet to do one to take the plunge.
You won't regret it.
Don't keep doing the same things and expect different
results. You can't just do more of what you did last time harder and
for longer and expect a better performance. Try something different, take a test, train to a plan and
win some races. What's the worst that can happen?